Chrys Violet, Therapist In Los Angeles
Restorative & Real Individual Therapy
Do you feel like you’re constantly going through the same cycles?
Are you under a heavy load of anxiety or depression that you just can’t seem to shake off yourself?
Have you stayed stuck in the past for too long and need help letting it go?
It’s not easy to sit down and share your life story. Sometimes, it’s even difficult for us to face our own life story ourselves. But the fact that you’re here and have a desire - no matter how faint that spark may be - to help yourself get out of what you’re experiencing is what matters most. I’m so very happy that you’re taking this first step to rediscovering yourself.
As we work together to unveil what you want to move forward from, I offer a safe space for self-exploration and healing so that you don’t feel like you’re being judged for feeling your emotions or your thoughts. We work together to help you reach an inner state of acceptance and peace, knowing that you’re okay where you are right now.
I approach Individual Psychotherapy in Los Angeles with respect to where you are currently and gently nudge you along the best path for you. You receive customized therapeutic sessions with me to ensure that you feel 100% safe and free to be yourself. I help you look at your situation at different angles and discover insights that you may have not seen before. I guide you on improving coping methods and fostering a more balanced way to make your life easier - and more enjoyable.
*Note: Concierge Services are available for a more private, at-home therapy session.
It’s all about moving toward your true self,
and you don’t have to do it alone. Connect With Me Today
“We are all substantially flawed, wounded, angry, hurt, here on Earth. But this human condition, so painful to us, and in some ways shameful - because we feel we are weak when the reality of ourselves is exposed - is made much more bearable when it is shared, face to face, in words that have expressive human eyes behind them…”
― Alice Walker
” To accept one’s past—one’s history—is not the same thing as drowning in it; it is learning how to use it. An invented past can never be used; it cracks and crumbles under the pressures of life like clay in a season of drought “
- James Baldwin
COMMON CLIENT CONCERNS
01 Dealing with depression, anxiety, constant stress or unhappiness
06 Feeling vulnerable or uncertain in your relationships or worry they are unhealthy
02 Desiring a safe and private place for self-reflection or self-exploration
07 Dealing with grief and acceptance due to alopecia or vitiligo
03 Worried about your future and if life is simply passing by or feeling held back
08 Struggling with self-confidence/self-esteem and not able to achieve goals or milestones in your life
04 Experienced trauma and need assistance to navigate through the pain, anger, grief, and/or sadness
09 Inability to move forward in your work, your education, etc., due to past experiences that are occupying your mind all the time
05 Relationship or social issues that are affecting your mental & emotional health
about
Individual Psychotherapy
With over 20 years of experience helping individuals, groups, and couples achieve a healthier, happier mind and life, I approach my therapy practice in a creative, intuitive way that’s not like the dry, clinical, and outdated method you see in other clinics or even in movies.
I believe in the power of a safe healing space that doesn’t inhibit you from personal growth and development. I believe that, when we approach ourselves with kindness and acceptance rather than judgement and criticism, we see ourselves in a more loving and empathetic way that leads us to natural self-improvement and healing.
about
Chrys Violet, Psychotherapist
My undergraduate (psychology major) was spent at acclaimed Spelman College (HBCU) and UCLA was my chosen graduate school. I also have extensive training in Cognitive Behavioral Therapy (9 month intensive course), Gestalt Couples Therapy, Intimate Partner Violence, Seeking Safety, and more.
As your therapist in Los Angeles, I want you to know that your thoughts and feelings are valid. Each layer of your complex and unique being deserves to be seen and heard. Through mindfulness, we can enhance every area of our life and our overall quality of life and well-being.
